The research on the effectiveness of Cognitive Behavior Therapy for Insomnia (known as CBT-I or CBTi, for short) keeps rolling in. In a just-published article in the Southern Medical Journal, entitled "Cognitive Behavioral Therapy in the Treatment of Insomnia," the authors Haynes, Talbert, Fox, and Close discuss the studies that support the ... Continue Reading
You Could Be Getting Mindfulness Wrong: 5 Common Misconceptions
The concept of mindfulness, and the practice of mindfulness meditation, can be core elements of mental health and are often integrated into effective therapy for many issues, including OCD and Anxiety. Mindfulness can be described as being aware of one's thoughts, feelings, and physical sensations in the present moment with an ... Continue Reading
SELF Magazine interviews Dr. Martin Hsia of the CBT Center about CBT
Recently, CBT SoCal's Dr. Martin Hsia was interviewed for an article in SELF magazine about Cognitive Behavior Therapy (CBT). The article outlines the basics of what CBT is, how it is different from other types of therapy, and what issues it can help people address. Dr. Hsia is quoted describing the importance and benefits of Exposure Therapy, as ... Continue Reading
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