You Could Be Getting Mindfulness Wrong: 5 Common Misconceptions
The concept of mindfulness, and the practice of mindfulness meditation, can be core elements of mental health and are often integrated into effective therapy for many issues, including OCD and Anxiety. Mindfulness can be described as being aware of one’s thoughts, feelings, and physical sensations in the present moment with an open and accepting attitude. … Continue reading You Could Be Getting Mindfulness Wrong: 5 Common Misconceptions
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