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818-547-2623
25500 Hawthorne Blvd., #2110, Torrance, CA 90505 | 601 E. Glenoaks Blvd., #102, Glendale, CA 91207

Schedule an Appointment
818-547-2623
25500 Hawthorne Blvd., #2110, Torrance, CA 90505 | 601 E. Glenoaks Blvd., #102, Glendale, CA 91207

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  • Home
  • Specialties
    • Anxiety Therapy
    • Child Therapy
    • Therapy for Teens
    • Specialized Therapy for OCD (Obsessive Compulsive Disorder)
    • Insomnia Therapy
    • Therapy for Body-Focused Repetitive Behaviors (BFRBs)
    • Tourettes and Tics Therapy
    • Sport Psychology Services
  • Therapy approaches
    • Cognitive Behavioral Therapy
    • Inference-Based CBT
    • Exposure And Response Prevention Therapy
    • Online Therapy and Telehealth
  • Get Started
    • Meet our Team
    • FAQs
    • Therapy Approaches
    • Employment at CBT SoCal
  • Resources
    • Read our Blog
    • Podcast Content
    • CBT Center News
  • Contact
  • 818-547-2623
  • Anxiety in Children: How to Know When to Start Worrying

    By Martin Hsia

    Child and Adolescent

    Both children and adults go through a variety of different emotions throughout the day. It’s not uncommon for someone to experience a range of emotions depending on what the day throws at them. Also, children may experience and express emotions differently than adults do. For…

    Read More

    How Are OCD and ADHD Related?

    By Martin Hsia

    Anxiety

    In today’s digital world, it’s easy to look up any signs and symptoms that you may be experiencing and try to determine what’s wrong with you. While this can be an easy way to quickly self-diagnose, it’s not always the most reliable or trustworthy option.…

    Read More

    Anxiety: What Is It and What Causes It?

    By Martin Hsia

    Anxiety

    When you experience certain types of emotions, you can clearly recognize and identify what’s going on. But some emotions aren’t as easy to identify or deal with in the moment. Some emotions, like anxiety, can have a different impact on a person-by-person basis. While you…

    Read More

    Effective Strategies for Helping Your Teen with Anxiety

    By Martin Hsia

    Teens

    If you’re a parent, you’ve always wanted what’s best for your children — from the time you and your partner found out you were expecting to now. Parenting isn’t easy. Just when you feel like you’ve somewhat mastered your children’s sleep schedules or eating habits,…

    Read More

    What Does Social Anxiety Look Like in Children?

    By Martin Hsia

    Anxiety

    Parents all strive to provide for their children’s basic needs. In addition, as a parent, you are probably hoping that your child is hitting their developmental milestones, learning right versus wrong, doing well in school, and building relationships with others. But what if your child…

    Read More

    Common Symptoms of False Memory OCD and How It’s Treated

    By Martin Hsia

    OCD Treatment Tips

    False memory OCD, AKA Real event OCD, is one of the many different subtypes of Obsessive-Compulsive Disorder. People suffering from this experience a sense of doubt about their memories of specific events. They may question if they locked their house, closed their garage door, or…

    Read More

    4 Helpful Tips for Reducing Anxiety at Work

    By Martin Hsia

    Anxiety

    No matter if you wake up in the best mood in the world or if you started your day sleeping through your alarm, spilling coffee on yourself, or sitting in traffic, the anxiety seems to creep in. The emails never stop. It feels like you…

    Read More

    Resources for Parents of Children with OCD and Anxiety

    By Martin Hsia

    Blog Post Child and Adolescent

    Book Review: “Breaking Free of Child Anxiety and OCD” by Eli R. Liebowitz, Ph.D. and a brief introduction to the SPACE program for parents A great resource for parents and caregivers of children dealing with OCD or Anxiety is called “Breaking free of child anxiety…

    Read More

    Dr. Broderick Leaks Moderates 2024 Alfred P. Sloan Foundation Science Seminar “Facing Our Mental Health Crisis”

    By Martin Hsia

    News

    Dr. Broderick Leaks recently moderated a panel discussion on Mental Health concerns for the Sloan Foundation Seminar at USC Cinematic Arts. The seminar, entitled “Facing our Mental Health Crisis” addressed topics such as Chronic Stress, Anxiety, Bipolar Disorder, PTSD, Depression, Loneliness/Isolation, Suicidality, Climate Change, and…

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    OCD Therapy Training

    By Martin Hsia

    Anxiety News

      Even for the most experienced clinician, Obsessive Compulsive Disorder can be difficult to diagnose and treat effectively. At the end of September, Dr. Martin Hsia and Melissa Aristoza hosted a training for clinicians on OCD and its treatment through the Orange County Behavioral Health…

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    Dr. Hsia discussed Treatment for Insomnia on the Open Mind Night Podcast

    By Martin Hsia

    Anxiety News

    Earlier this year, Dr. Martin Hsia spoke with Robyn Tamanaha, LMFT, host of the Open Mind Night Podcast. The focus was on treatment for Insomnia, and addressed topics such as: Typical presentations and problems common to Insomnia Causes of Insomnia Attempts people make to combat…

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    Dr. Martin Hsia interviewed about OCD Subtypes

    By Martin Hsia

    News

    In October 2022, Dr. Martin Hsia was invited as a guest to speak on the Mind Tricks Radio podcast, hosted by Dr. Aaron Kaplan. The discussion focused on the various manifestations and subtypes of OCD. Have a listen! https://podcasts.apple.com/us/podcast/episode-52-do-i-have-ocd-a-deep-dive-on-ocd/id1489657852?i=1000584504700&itsct=podcast_box&itscg=30200&ls=1 Request an Appointment

    Read More
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    CBT SoCal Office Locations

    25500 Hawthorne Blvd., #2110,
    Torrance, CA, 90505

    601 E. Glenoaks Blvd., #102,
    Glendale, CA, 91207

    Services also provided by telehealth to all California residents

    Get Started

    Click on the button below to schedule an appointment with CBT SoCal / The Cognitive Behavior Therapy Center of Southern California.

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