Anxiety can be a major disruption on its own. The various signs and symptoms can start to take control of a person’s life and negatively impact different areas of it. Did you know that in times of high stress, involuntary anxiety tics can be another…
If you constantly worry about having a serious illness, even when medical tests come back normal, you’re not alone. CBT for health anxiety is a structured and evidence-based approach that helps break the cycle of excessive worry, reassurance-seeking, and symptom-checking. Health anxiety can feel overwhelming…
Anxiety is a common occurrence that many people deal with throughout their lifetime. It can be just as common of an emotion as happiness, sadness, and anger. In fact, anxiety is one of the many new emotions that was featured in one of the latest…
Life tends to feel a bit out of control when stress and anxiety are thrown into the mix. You may notice changes to your eating habits, sleeping schedule, and other aspects of your daily life and routine. You may even notice that you’re having a…
When struggling with anxiety, you may feel like it’s easier to just hide or remove yourself from stressful situations. While this may seem like a short-term solution, in reality, these actions can lead to worsening signs and symptoms. Life comes with several ups and downs,…
You can feel it approaching. Most of the time, it happens when you least expect it. It always finds you, no matter how hard you try to run or hide from it. Whether the doors are locked or you’re hiding under your covers, it won’t…
Your parents always raised you to do your best. In school, you were encouraged to complete all of your homework assignments on time and study for any quizzes or tests. For extracurricular activities, you were told to practice, practice, practice. If you wanted to be…
Failure is something that no one wants to have happen to them. In reality, a lot more people deal with this than you may think. In school, you may have failed a homework assignment or a test. Failure may have also come while practicing a…
Social media has turned into everyone’s highlight reels. At one point in time, people posted their lunches, their outfits of the day, throwbacks, and life as it was happening in the present moment. Now, it seems like everyone has these perfectly curated and crafted photos,…
Anxiety is a completely normal emotion that all humans will face throughout their lifetime. It can be just as common as other feelings like happiness, sadness, anger, or jealousy. An anxiety disorder is a larger issue that can have a negative impact on someone’s daily…
In today’s digital world, it’s easy to look up any signs and symptoms that you may be experiencing and try to determine what’s wrong with you. While this can be an easy way to quickly self-diagnose, it’s not always the most reliable or trustworthy option.…
When you experience certain types of emotions, you can clearly recognize and identify what’s going on. But some emotions aren’t as easy to identify or deal with in the moment. Some emotions, like anxiety, can have a different impact on a person-by-person basis. While you…