Recently, Dr. Martin Hsia spoke with Natasha Daniels of the Anxious Toddlers to Teens online community to discuss important aspects and examples of Exposure with Response Prevention (ERP) in treatment for OCD. The interview addresses the differences and overlaps between Cognitive Behavior Therapy (CBT) and ERP as treatment approaches, advice for ... Continue Reading
The mental health benefits of physical exercise
When we think of the benefits of physical activity, we usually think of building strength, building cardiovascular health, and of course, losing weight. However, physical activity is associated with several benefits to mental health. Physical activity releases important neurotransmitters (e.g. serotonin), it helps normalize sleep, and ... Continue Reading
CBT SoCal’s Dr. Jason von Stietz provides sport psychology services to collegiate women’s softball champions
Recently, the Whittier College women's softball team won the Southern California Intercollegiate Athletic Conference (SCIAC) tournament. They advanced to the NCAA Division III championship tournament where they defeated Claremont-Mudd-Scripps before falling to Linfield College. Their performance earned them 2nd place at the West Regional, which was ... Continue Reading
Dr. Hsia’s lecture on OCD for local Social Workers
This past month, CBT SoCal's Clinical Director, Dr. Martin Hsia, gave a lecture on Understanding and Treating Obsessive-Compulsive Disorder (OCD) for the San Fernando Valley Society for Clinical Social Work. The presentation awarded continuing education units for attendees, and addressed the various types of OCD as well as principles of effective ... Continue Reading
The mental health benefits of healthy eating
The food we eat impacts not only our physical well-being but also our mental well-being. Our food is our body’s fuel and it contributes to how our mind and our body function in our daily life. Stay Hydrated! Drink at least 8 glasses of water a day. Mild hydration can lead to difficulty concentrating, fatigue, and changes in ... Continue Reading
A different perspective on addiction
Far too often, addiction is viewed as a morale failing, or as a flaw in one's character. Addiction is stigmatized and those who suffer from it are often criminalized and or relegated to the outskirts of society. However, journalist Johann Hari, advocates for a more compassionate approach to dealing with addiction. In a 2015 Ted Talk, Hari ... Continue Reading
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