Clinical Psychologist Dr. Rodney Boone is the Founder and Director of the Cognitive Behavior Therapy Center of Southern California. In Episode 8, Dr. Boone joins Martin to discuss his 30 years of experience helping people with Obsessive-Compulsive Disorder (OCD). What are some of the different types of OCD? How do people develop OCD? How do people ... Continue Reading
What if my partner isn’t really “The One”?: The Do’s and Don’ts of Relationship Anxiety
People experience anxiety and panic episodes in a wide variety of different contexts. Anxious thoughts may be related to health and illness, work stress, trauma, or unexpressed dissatisfaction with a coworker, friend, or family member, among other things. Perhaps lesser known, though equally distressing, is the fear and anxiety associated ... Continue Reading
Talk on Cognitive Behavior Therapy for Insomnia (CBTi) given to medical doctors by Dr. Martin Hsia
Recently, Dr. Martin Hsia, CBT SoCal's Assistant Director, lectured on "Behavioral Approaches to Treating Insomnia" for Family Medicine Residents at Northridge Hospital. Highlights included an overview of the research on the importance of sleep, statistics on the incidence of insomnia in the U.S., and an introduction to the key components of ... Continue Reading
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