Almost every parent has been there before. You watch your teen procrastinate on homework, scroll endlessly on their phone, or show no interest in chores or their future goals. It’s easy to assume laziness is the answer, but that’s not typically the full picture. Motivation…
When it comes to obsessive-compulsive disorder (OCD), there isn’t just one way forward. People struggling with intrusive thoughts and compulsive rituals often find themselves sifting through different treatment options, wondering which one will actually help. Two therapies you might hear about are Cognitive Behavioral Therapy (CBT) and Inference-Based…
Cognitive Behavioral Therapy (CBT) has become one of the most widely used and well-researched approaches in mental health treatment. From anxiety and depression to obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD), CBT has helped countless people regain balance in their lives. But despite its…
We all have thoughts that pop into our heads automatically. Sometimes these thoughts are encouraging, but we’re not immune to self-critical or fear-based thoughts. For people struggling with anxiety, depression, or other mental health challenges, these negative thought patterns can feel like a constant cycle…
Everyone has random, strange, or even unsettling thoughts from time to time. But for people with anxiety disorders or obsessive-compulsive disorder (OCD), these “intrusive thoughts” can become sticky and overwhelming, leading to cycles of fear and compulsive behaviors. At our practice serving the greater Los…
Anxiety doesn’t just come from external stressors. It can grow from the way we think about situations, too. Our minds sometimes fall into thought traps or cognitive distortions. Some of these include patterns of thinking that exaggerate fears, distort reality, or keep us stuck in…
Avoidance is something we all do from time to time. Maybe it’s skipping a tough conversation, putting off a dentist appointment, or leaving an unpleasant task for “tomorrow.” That seems harmless enough – but when it comes to anxiety, avoidance plays a much bigger role…
Every person in the world comes with their own past history, experiences, and challenges they’ve overcome. That’s why the world of therapy has so many different approaches. The different approaches were created to help target certain personalities, challenges, or preferences. Despite all the different options…
You’ve been here before. It’s late. You’re already in bed. The rest of the world is quiet and probably asleep, but you’re lying there trying to navigate all of these anxious thoughts stuck in your head. Your brain is racing. You’re replaying old conversations, worrying…
Postpartum depression is often one of the first things that comes to mind when thinking about the emotional challenges that new mothers face. It’s being recognized and talked about more frequently, and it’s starting to become less stigmatized. But postpartum depression isn’t the only emotional…
You’re going about your day when a strange, unsettling thought hits: What if I’m losing it? What if I’m actually going “crazy“? This could show up during a stressful moment, or in the quiet right before bed. Maybe it’s a thought you’ve had more than once-but every time,…
Growing up is an exciting time, but it doesn’t come without its challenges. Teenagers have to deal with many different internal and external changes that can cause added layers of stress and anxiety. They’re going through bodily changes like skin problems, height spurts, voice changes,…