Response Prevention, also known as Exposure and Response Prevention (ERP) therapy, is a type of cognitive behavioral therapy (CBT). ERP focuses on helping individuals face their fears by gradually exposing them to their fears. While this form of therapy may seem harsh or frightening, bear…
Anxiety is a common occurrence that many people deal with throughout their lifetime. It can be just as common of an emotion as happiness, sadness, and anger. In fact, anxiety is one of the many new emotions that was featured in one of the latest…
Individuals who struggle with obsessive-compulsive disorder deal with their obsessions or anxiety, fears, and stressors by performing compulsions as a way to provide temporary relief. Performing these compulsions every single time anxiety or fear presents itself can turn into a vicious cycle that is difficult…
You know from your teen years that they’re not easy. Teens have to navigate attending new schools with new classes, teachers, and classmates. They have to deal with bodily transformations like acne, vocal changes, body hair, and height and weight fluctuations. Teens also have to…
One minute, you’re standing in the comfort of your own home, perfectly content and happy. The next minute, there’s a knocking at the door. Your anxiety skyrockets. Your heart rate instantly increases. You feel short of breath. Beads of sweat start to form on your forehead.…
Life tends to feel a bit out of control when stress and anxiety are thrown into the mix. You may notice changes to your eating habits, sleeping schedule, and other aspects of your daily life and routine. You may even notice that you’re having a…
A miracle, a blessing, a bundle of joy. These are just a few of the various words and phrases used to describe having a baby. It’s a big life change for you and your family. While a lot of the words and phrases used to…
Tossing and turning throughout the night has become your new normal. No matter how hard you try to improve your sleep schedule or how exhausted you are from your day, it’s almost as if you become recharged as soon as your head hits the pillow.…
When struggling with anxiety, you may feel like it’s easier to just hide or remove yourself from stressful situations. While this may seem like a short-term solution, in reality, these actions can lead to worsening signs and symptoms. Life comes with several ups and downs,…
New to the world of therapy? You may be wondering which approach or option best suits you and your needs. While the therapy world has come a long way and society has become more accepting, there are still a lot of stigmas and unknowns associated…
We watch movies as a form of entertainment. After a long day at work, putting on a movie from the comfort of your own home or attending a new movie out in theaters is a great way to take your mind off of your 9-5…
The teenage years aren’t easy ones. These years bring on internal and external changes that can make it difficult for any person to adjust. Teens may experience changes in their body. Their voice may change. They may experience body hair or odors that they haven’t…