Every morning when your alarm goes off, you tell yourself the same thing. You’re not going to stay up late. You’re going to go to bed on time and get enough rest so that you don’t wake up feeling exhausted. But if you’re being honest…
Anxiety can be a major disruption on its own. The various signs and symptoms can start to take control of a person’s life and negatively impact different areas of it. Did you know that in times of high stress, involuntary anxiety tics can be another…
When it comes to the different therapy options, there isn’t a one-size-fits-all approach. No two people in the world are exactly the same. Each person deals with their own mental health challenges, conditions, past traumas, family history, personalities, current life events, and more. Every individual…
If you constantly worry about having a serious illness, even when medical tests come back normal, you’re not alone. CBT for health anxiety is a structured and evidence-based approach that helps break the cycle of excessive worry, reassurance-seeking, and symptom-checking. Health anxiety can feel overwhelming…
Obsessive Compulsive Disorder (OCD) is a mental health condition that involves unwanted or intrusive thoughts followed by repetitive actions or behaviors, which are also known as compulsions. The basis of all forms of OCD are similar, but the obsessions and compulsions may differ from person…
As a parent, you want to provide and support your child while they’re navigating growing up. This includes meeting their basic human needs, but also encouraging them to make mistakes, fail, pick themselves back up, and try again. It’s important to find the balance to…
Phrases like “You must have OCD” are often thrown around as some type of joke when someone calls another person out for being a bit “type A” or overly detailed or organized. OCD—or any other mental health condition—is not a joking matter. In reality, mental…
Parents want to do anything and everything they can to help their children. From the time that they’re born, parents are there to support and care for their children however they can. But as your child grows up, you have to take a step back…
Response Prevention, also known as Exposure and Response Prevention (ERP) therapy, is a type of cognitive behavioral therapy (CBT). ERP focuses on helping individuals face their fears by gradually exposing them to their fears. While this form of therapy may seem harsh or frightening, bear…
Anxiety is a common occurrence that many people deal with throughout their lifetime. It can be just as common of an emotion as happiness, sadness, and anger. In fact, anxiety is one of the many new emotions that was featured in one of the latest…
Individuals who struggle with obsessive-compulsive disorder deal with their obsessions or anxiety, fears, and stressors by performing compulsions as a way to provide temporary relief. Performing these compulsions every single time anxiety or fear presents itself can turn into a vicious cycle that is difficult…
You know from your teen years that they’re not easy. Teens have to navigate attending new schools with new classes, teachers, and classmates. They have to deal with bodily transformations like acne, vocal changes, body hair, and height and weight fluctuations. Teens also have to…