Collaborative – We work together with you to define your goals, understand the obstacles, and map out the best approach to help you get where you want to go.

Proactive – During and in-between sessions, we will work with you to practice skills that will help face and master anxiety and depression.

Accepting – CBT SoCal accepts and affirms the dignity of all persons, and provides services to anyone regardless of race, religion, sexual or gender orientation, body type, or neurodevelopmental make-up.

Effective – Many clients experience meaningful and lasting change within a relatively brief number of sessions.

To find a new and accurate understanding of yourself, your mind, and your patterns.
To confront and address challenges in your life to take their power away.
To get back to living life on your own terms.

If you’d like effective and specialized mental health consulting, please contact us here.

Otherwise, feel free to explore the resources on our site, get to know our team, and let us know if we can answer any questions. We hope to be of help!

Welcome to The Cognitive Behavioral Therapy Center of Southern California!

Are you ready to rediscover living without the burden of emotional distress?

Haven’t found the right help to free you from anxiety?

Are you tired of “talk therapy” which is supportive, but doesn’t equip you to make real, lasting changes in your life?

Cognitive Behavior Therapy (CBT) is the gold standard approach to helping people develop the insights and skills to rediscover life free from Anxiety, Depression, OCD, and a range of other life challenges.

Anxiety
OCD
Depression
Insomnia
Sport Psychology
Testing/Assessment

Let's connect online and get started!

Start here

Meet Our Staff

Mehwish Shahid, Ph.D

Dr. Shahid works with children, adolescents, and young adults and specializes in the treatment of Obsessive Compulsive Disorder (OCD) and anxiety disorders, such as generalized anxiety disorder, specific phobias, social anxiety disorder, separation anxiety disorder, and selective mutism.

Brittany Beyerlein, Ph.D.

Dr. Brittany Beyerlein earned her Ph.D. in Clinical Psychology from the California School of Professional Psychology (CSPP).

Sarah Landa, AMFT

Sarah Landa is an Associate Marriage and Family Therapist who works with children, teens, and young adults.

Obiageli Uguru, Ph.D

Dr. Obiageli Uguru has experience working with issues of diversity and inclusion related to gender, ethnicity, religion, and spirituality. Her interests lie in the development of mental health and wellness across the lifespan with special sensitivity to client-centered, culturally informed care.

Specialized therapy for getting people unstuck
from Anxiety and OCD

What is CBT?

Our Mission

Welcome to The Cognitive Behavioral Therapy Center of Southern California!

We Specialize In:

Compassionate & Professional

Frequently Asked Questions

OCD Treatment

Anxiety Therapy

Child Therapy

Teen Therapy

Insomnia treatment

Sport and Performance Psychology

Inference-Based CBT

Let's connect online and get started!