Welcome to The Cognitive Behavioral Therapy Center of Southern California.

If you’re a Pasadena, CA resident who’s tired of talk therapy that feels supportive but doesn’t lead to real, lasting change, you’re not alone. Many people in Pasadena come to us seeking practical help for Anxiety Therapy, Specialized Therapy for OCD (Obsessive Compulsive Disorder), Insomnia Therapy, Therapy for Body-Focused Repetitive Behaviors (BFRBs), and Tourettes and Tics Therapy, along with support for Child Therapy, Therapy for Teens, and Sport Psychology Services.

At CBT SoCal, our work is grounded in Cognitive Behavioral Therapy and tailored to your needs, with specialized approaches that may include Inference-Based CBT and Exposure And Response Prevention Therapy. CBT is a directive, hands-on process that helps you better understand what’s happening in your mind and build skills you can actually use in everyday life. Our approach is collaborative, meaning we work with you to clarify your goals, identify what’s getting in the way, and map out a clear plan forward. It’s also proactive, with tools you can practice during and between sessions to steadily regain confidence and reduce distress over time.

We’re committed to an accepting, affirming space that honors the dignity of every person, and many clients experience meaningful progress in a relatively brief period when therapy is focused and skill-based. Our mission is to equip you with a clearer understanding of yourself and your patterns, address what’s been holding power over your life, and help you get back to living on your own terms. If you’re in Pasadena and looking for effective, specialized support, we invite you to reach out, explore our resources, and get to know our team. We also offer Online Therapy and Telehealth so getting care can feel more accessible, wherever you’re starting from.