Most of the time, people seeking treatment for addiction may have other concerns to address, such as depression or anxiety. In fact, addiction and anxiety often move together, as sufferers find that using a substance relieves their feelings of worry and restlessness. We can also understand the link between anxiety and addiction like water ... Continue Reading
A different perspective on addiction
Far too often, addiction is viewed as a morale failing, or as a flaw in one's character. Addiction is stigmatized and those who suffer from it are often criminalized and or relegated to the outskirts of society. However, journalist Johann Hari, advocates for a more compassionate approach to dealing with addiction. In a 2015 Ted Talk, Hari ... Continue Reading
End Procrastination and Stay Productive
If you ask the average person if they have ever “put something off until the last minute” or if they have ever “postponed” completing a task, they will most like say, “yes.” Procrastination can be a common problem for many individuals. The Center for Clinical Interventions (CCI) reviewed research indicating that 20% of adults experience ... Continue Reading
The Shame and Addiction Cycle: Learning to Love in a Non-Sexual Way – Ep. 28
[CONTENT ADVISORY NOTE: This podcast episode discusses Sex Addiction, Pornography, and Infidelity] Sam Louie, a Marriage and Family Therapist in Seattle, joins Psych Rally for Episode 28 to discuss his personal journey with addiction to sex and pornography. Sam's life is a story of struggling with a double dose of inner shame, colored by both ... Continue Reading
A Girl who Gambled – Ep. 14
In Episode 14, Sandi joins Psych Rally to discuss her journey with compulsive gambling, from early childhood through recovery. From growing up at the race track, to beating all of her uncles at Poker when she was 13, to the anonymous banking blunders that prolonged her addiction, Sandi details her windy path to health and abstinence. Mentioned ... Continue Reading
Kids, Technology, and Parenting in the Digital Age – Ep. 11
In Episode 11, Clinical Psychologist Dr. Joe Dilley, co-founder of Synergy Psychological Inc., discusses his book The Game Is Playing Your Kid: How to Unplug and Reconnect in the Digital Age. Hear a sneak peek into the book and learn about strategies that can effectively manage and balance the use of video games, screen time, and technology for our ... Continue Reading