Therapy Approaches

Cognitive Behavior Therapy (CBT)

CBT is a short-term, comparatively brief psychotherapeutic approach that focuses on problem-solving and skill-building in order to challenge patterns of thinking and behavior that maintain anxiety and mood difficulties.

Exposure with Response Prevention (ERP)

Exposure and Response Prevention (ERP) is the premier CBT technique for the treatment of Obsessive Compulsive Disorder (OCD).

Cognitive Behavior Therapy for Insomnia (CBT-I)

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured program to help you challenge and replace thoughts and behaviors that cause or contribute to insomnia.

Habit Reversal Training (HRT)

Habit reversal training (HRT) is a specialized collection of cognitive behavior therapy techniques often used for help in changing unwanted habits.

Parent-Child Interaction Therapy (PCIT)

Parent-Child Interaction Therapy (PCIT) is the most evidence-based treatment for children ages 2-7 with disruptive disorders.

Mindfulness Meditation

Over the last ten years research has consistently demonstrated the usefulness of mindfulness meditation to significantly positively impact mood and anxiety disorders, as well as helping with a host of other health issues such as facilitating reductions in blood pressure and increases in immune function, increased attention and focus (including help with ADHD), the reduction of emotional reactivity and the promotion of general wellbeing.

Emotion Focused Couple Therapy (EFT)

Emotionally Focused Therapy (EFT) for couples is a short-term treatment formulated by Drs. Sue Johnson and Les Greenberg.

Trauma-Focused Cognitive Behavior Therapy (TF-CBT)

Trauma-Focused Cognitive Behavior Therapy (TF-CBT) is the most evidence-based treatment for children and adolescents ages 3-18 who have experienced traumatic and upsetting events, including (but not limited to): accidental injuries, painful medical treatment, child abuse and neglect, natural disaster, community violence, and traumatic grief related to the death of a family member or close friend (e.g., suicide).

Executive and Organizational Skills Training for ADHD

Organizational Skills Training (OST) for Children with AD/HD is an evidence-based treatment designed for children grades 3 through 5 designed to address deficits in organizational skill, time management, and planning (OSTMP).

Cognitive Processing Therapy (CPT)

Cognitive Processing Therapy (CPT) is a 12-week structured treatment for Posttraumatic Stress Disorder (PTSD) based in foundational elements of Cognitive-Behavior Therapy.