5 Ways ADHD Symptoms Manifest Differently in Teen Girls

Recent studies show that ADHD diagnoses in girls have increased over the past few years. Yet, many still misunderstand how the condition uniquely affects females. ADHD, traditionally associated with boys, can present differently in girls, leading to underdiagnosis and misdiagnosis. Understanding these differences is crucial for effective management and support.

1. Hyperactivity

Hyperactivity, a common ADHD symptom, often presents as excessive physical movement. In some girls, this might include a preference for physical activities over more sedentary ones. Additionally, hyperactivity can appear as aggression, excessive talking, or even doodling during class. These behaviors can be mistaken for personality traits rather than symptoms of ADHD.

For example, a teenage girl might constantly fidget in her seat, frequently get up to move around or engage in activities that require physical exertion more than her peers. These presentations can lead to misunderstandings, with hyperactivity being perceived as merely energetic behavior rather than as a symptom of ADHD.

2. Daydreaming

ADHD can present itself in an inattentive way, too. Some teenage girls with ADHD may spend their day looking out the window, staring at animals, or getting caught up in their own thoughts. When ADHD presents itself in these ways, it can appear as though the person is daydreaming rather than struggling with a disorder.

This type of inattentiveness can be subtle, making it harder for teachers and parents to recognize it as a symptom of ADHD. For instance, a girl might seem lost in thought during class or miss important instructions and fall behind on her work. All of these situations can be mistaken for a lack of interest or motivation rather than a cognitive struggle.

3. Hyperfocus

While many individuals with ADHD have difficulty paying attention or focusing on tasks, sometimes ADHD also presents with something called hyperfocus. When distracted, teen girls with ADHD often compensate by intensely focusing on something that interests them. This behavior can be mistaken for a deep passion or interest, making it harder to recognize as a sign of ADHD.

Hyperfocus can lead to imbalances in daily life, where a teen might spend hours on a hobby or activity to the exclusion of other responsibilities, such as homework or chores. This intense focus can be seen as dedication, but it may also indicate difficulty regulating attention across various tasks.

4. Impulsivity and Emotional Regulation

Teenagers with ADHD can be extremely talkative and impulsive. This lack of control can cause them to interrupt others and frequently change the topic of conversation. Impulsivity also affects emotional regulation, causing some to experience heightened emotions. For example, a girl with ADHD might quickly shift from excitement to frustration, struggling to manage her reactions. This can impact her interactions with peers and family, leading to misunderstandings and conflicts.

5. Social Challenges

Teenagers with ADHD often face challenges in forming and maintaining relationships. For example, a teen girl with ADHD might struggle to remember and understand social norms or may talk over her friends, leading to feelings of isolation or frustration. These social difficulties can compound over time, affecting her self-esteem and overall social development.

How to Manage ADHD as a Teenager

Reaching out for additional support is one of the best things you can do if you or a loved one is struggling with signs or symptoms of ADHD. Once properly diagnosed, therapists can work with you to provide coping mechanisms in order to move forward again. Therapeutic interventions, such as cognitive-behavioral therapy (CBT), can help manage symptoms and improve daily functioning. Additionally, educational support can ensure that academic needs are met, while social skills training can help in building and maintaining friendships.

Medication might also be an option and can be discussed with a healthcare provider. You’re not alone if you or a loved one is struggling with ADHD. We’re here to help you better manage it moving forward. Reach out today to set up a consultation for teen therapy.