Most people in the world have put much of their life on pause as they cope with the coronavirus disease 2019 (COVID-19) pandemic. In many cases this is necessary. For example, the spread of COVID-19 has forced athletic organizations to cancel sporting events and practices,…
Many of us have put much of our lives on pause as we shelter in place during the coronavirus disease 2019 (COVID-19) pandemic. Staying home, unless engaging in essential business, is a crucial step toward slowing the rapid spread of COVID-19 and is likely saving…
The 2020 Summer Olympic Games in Tokyo were recently postponed until 2021. Although this was highly disappointing to many, it was necessary for the safety of everyone involved. However, for many Olympic athletes the most distressing part was not that the Olympics was postponed, but…
During this highly stressful time, it is helpful to have simple strategies for managing your mental health. Dr. Russ Hariss, author of The Happiness Trap, shares his helpful tips. F: Focus on what you can control The world is dealing with the dangers of widespread…
In a recent article, we reviewed the importance of assertiveness in the age of the coronavirus disease 2019 (COVID-19). Behaving and communicating assertively can be challenging. Today, much of the world is facing a pandemic and an economic crisis that leaves many feeling helpless. In…
Does anxiety shorten your lifespan? Monitor on Psychology, a publication by the American Psychological Association, recently reviewed a study examining the relationship between CBT and exposure therapy exercises delivered via telehealth (online therapy) and cellular aging. The study was conducted primarily by researchers from Swedish…
Life is stressful. We face constant pressure from others in our daily lives, under normal circumstances, let alone during a pandemic. We have work deadlines, people intruding on our personal space, and the expectations we place on ourselves, which added together can make us feel…
If you are a college student, or the parent or loved one of a student, you know that class schedules and daily routines have been upended, but the need for mental healthcare remains. In an effort to manage the spread of the corona virus…
Generally, participation in sport has many benefits such as learning teamwork, discipline, decision-making, and improved physical health. However, student-athletes are still at risk of developing disordered eating habits. Males and females are at risk: A study of NCAA Division 1 athletes found that one-third of…
Why mental health matters: Mental health is not separate from physical health. Medical problems can often lead to mental health issues. Mental health issues, such as substance abuse and eating disorders, can result in medical problems. Furthermore, psychological stress from daily life can leave athletes…
It is not unusual for the death of a famous athlete to hit us harder than expected. We might even feel surprised and embarrassed by how intensely their passing can affect us. Here are a few reasons why the passing of our favorite athletes can…
With the advent of streaming services, Must See TV is not limited to a few hours a night one night a week. Streaming services such as Netflix, Disney+, Amazon Prime, and Hulu each have a variety of award winning, or at least nominated, shows from a…