The concept of mindfulness, and the practice of mindfulness meditation, can be core elements of mental health and are often integrated into effective therapy for many issues, including OCD and Anxiety. Mindfulness can be described as being aware of one’s thoughts, feelings, and physical sensations…
In Episode 3, Martin reunites with a former college roommate, John, to reflect back together on an unfortunate incident which sent them apart for 18 years. John recaps the moving journey he went on in the meantime through recovery from Alcoholism. Playboy models, prescription painkillers,…
Dr. Jeanette Lantz is a Licensed Clinical Psychologist in Washington and California, the founder of Cognitive Behavior Therapy Northwest in Tacoma, WA, a Board Certified Biofeedback and authorized Mindfulness-Based Stress Reduction (MBSR) teacher, and a Registered Yoga Teacher. She has practiced extensively with the…
In Episode 1, Clinical Psychologist Dr. Martin Hsia kicks off Psych Rally with a personal and professional introduction. Tune in to find out what to expect on future episodes of this podcast and to hear what happened at Martin’s Cultural Food Fair Event in…
Gambling addiction is increasingly prevalent, and can result in financial and emotional ruin for entire families. Gambling is now at our fingertips through online sites. The popularity of card games like Texas Hold ’em Poker has surged in recent decades, thrusting high-stakes card tournaments into public…