Have you ever felt absolutely certain that your OCD thoughts “make sense”? Maybe you’ve found yourself thinking, “I just know something’s off,” or “What if I’m missing something important?” – even when you’ve already checked, reasoned, and reassured yourself countless times. This is one of the most frustrating parts…
Obsessive Compulsive Disorder, or OCD, is a condition that thrives on doubt. It’s fueled not just by intrusive thoughts and repetitive behaviors, but by the meanings we assign to those thoughts and the fears we secretly hold about who we might be deep down. If you struggle with…
When it comes to obsessive-compulsive disorder (OCD), there isn’t just one way forward. People struggling with intrusive thoughts and compulsive rituals often find themselves sifting through different treatment options, wondering which one will actually help. Two therapies you might hear about are Cognitive Behavioral Therapy (CBT) and Inference-Based…
In 2022, fans of the Netflix series Stranger Things enjoyed the rush of another season filled with the drama of dark forces, broken flashbacks, gruesome murders, and unfathomable teenage heroism. Viewers who were around in the 1980’s also can appreciate the throwback nostalgia of the…