Essence of Sleep and Treatment for Insomnia Presented by Dr. Martin Hsia

CBT SoCal’s Clinical Director Dr. Martin Hsia recently spoke for the Wellness Series at San Marino Community Church on “The Essence, Absence, and Defense of Sleep”. The presentation included significant research about the health benefits of sleep, the potential medical and psychological consequences of insufficient sleep, and an introduction to Cognitive Behavior Therapy for Insomnia (CBT-I).