Getting enough sleep is a vital part of maintaining physical and mental health. In a recent blog post, we began discussing research reviewed by journalist Holly Pevzner in Psychology Today, which highlighted important facts about sleep. For example, studies show that physical pain hurts more to someone lacking sleep. In addition to ... Continue Reading
Presentation on CBT for Insomnia to Pasadena-area Psychologists
Last week, CBT SoCal's Dr. Martin Hsia presented at the September meeting of San Gabriel Valley Psychological Association's (SGVPA) monthly continuing education luncheon. The event was held at the Pasadena Women's City Club, and the presentation was titled "Supporting Sleep: The Unsung Pillar of Mental Health - An Introduction to Cognitive Behavior ... Continue Reading
The science behind why sleep matters
One in three adults in the United States report experiencing a lack of sleep, according to recent research by the National Sleep Foundation. Sleep is important. Insufficient sleep often relates to a myriad of physical and mental health issues such as weight gain, hypertension, difficulty concentrating, anxiety, and depression. In a recent article ... Continue Reading
Essence of Sleep and Treatment for Insomnia Presented by Dr. Martin Hsia
https://www.youtube.com/watch?v=tXE11ZG1Qhc&t=371s CBT SoCal's Clinical Director Dr. Martin Hsia recently spoke for the Wellness Series at San Marino Community Church on "The Essence, Absence, and Defense of Sleep". The presentation included significant research about the health benefits of sleep, the potential medical and psychological ... Continue Reading
Talk on Cognitive Behavior Therapy for Insomnia (CBTi) given to medical doctors by Dr. Martin Hsia
Recently, Dr. Martin Hsia, CBT SoCal's Assistant Director, lectured on "Behavioral Approaches to Treating Insomnia" for Family Medicine Residents at Northridge Hospital. Highlights included an overview of the research on the importance of sleep, statistics on the incidence of insomnia in the U.S., and an introduction to the key components of ... Continue Reading
CBTi: Cognitive Behavior Therapy for Insomnia
Up to 30% of U.S. adults have insomnia The authors note that, in the U.S., up to 30% of the adult population suffers from insomnia and that insomnia is associated with significant physical and mental health problems. If someone has insomnia, the probability of their also having problems with the diabetes precursor "metabolic syndrome" and ... Continue Reading