The Developing Athlete with Coach C, is a new podcast hosted, Leslie Trujillo, M.A., a professor of kinesiology and strength and conditioning. She was affectionately given the nickname “Coach C” by her students and athletes before she married and changed her last name from Cordovo…
Dr. Jason von Stietz had the honor of meeting with the San Pedro City Ballet, a world class pre-professional dance company, to discuss teamwork and mental skills. They are best known for discovering and nurturing the talent of American Ballet Theatre superstar Misty Copeland. Dr.…
Generally, participation in sport has many benefits such as learning teamwork, discipline, decision-making, and improved physical health. However, student-athletes are still at risk of developing disordered eating habits. Males and females are at risk: A study of NCAA Division 1 athletes found that one-third of…
Why mental health matters: Mental health is not separate from physical health. Medical problems can often lead to mental health issues. Mental health issues, such as substance abuse and eating disorders, can result in medical problems. Furthermore, psychological stress from daily life can leave athletes…
It is not unusual for the death of a famous athlete to hit us harder than expected. We might even feel surprised and embarrassed by how intensely their passing can affect us. Here are a few reasons why the passing of our favorite athletes can…
Collegiate athletes face a variety of stressors on and off the field. They face exhausting schedules involving practice, strength and conditioning, physical therapy, part-time jobs, internships, and full-time class schedules. They experience sport-related injuries, performance anxiety, and grief when transitioning out of competitive athletics. CBT…
CBT SoCal’s Dr. Jason von Stietz is nearing his second year as the team sport psychology consultant to the Salsa Soccer Club, a Women’s Premiere Soccer League team. Dr. von Stietz helped the team kick off the New Year by participating in the team retreat near…
*The following information is shared only with the full consent of the client.* Sumo wrestling is not only a 2,000-year-old martial art and the Japanese national sport, it is also the sport of choice for a growing number of athletes across the globe. The objective…
Recently, CBT SoCal’s Dr. Jason von Stietz met with the men’s and women’s tennis teams from Whittier College, a NCAA Division III program. The team is comprised of players hailing from all over the world including Australia, New Zealand, Netherlands, Guam, as well as all…
Did you know that Dr. Jason von Stietz is the team sport psychology consultant for Salsa SC, a Women’s Premiere Soccer League team based in the South Bay? Dr. von Stietz recently began working with Salsa SC by providing team building and mental skills…
A new Women’s Premiere Soccer League team (WPSL), the Salsa Women’s Soccer Club, was recently welcomed to the city of Torrance. Following last year’s initial season in the WPSL, 6 of their players were recruited to play for professional leagues overseas. On the local television…
For the past two years, Dr. Jason von Stietz has provided mental health and sport psychology services for the Whittier College men’s and women’s track and field team. The team has been comprised of outstanding athletes that have won conference championships, broken school records,…