Almost every parent has been there before. You watch your teen procrastinate on homework, scroll endlessly on their phone, or show no interest in chores or their future goals. It’s easy to assume laziness is the answer, but that’s not typically the full picture. Motivation…

We all have thoughts that pop into our heads automatically. Sometimes these thoughts are encouraging, but we’re not immune to self-critical or fear-based thoughts. For people struggling with anxiety, depression, or other mental health challenges, these negative thought patterns can feel like a constant cycle…

Anxiety doesn’t just come from external stressors. It can grow from the way we think about situations, too. Our minds sometimes fall into thought traps or cognitive distortions. Some of these include patterns of thinking that exaggerate fears, distort reality, or keep us stuck in…

Every person in the world comes with their own past history, experiences, and challenges they’ve overcome. That’s why the world of therapy has so many different approaches. The different approaches were created to help target certain personalities, challenges, or preferences. Despite all the different options…

You’ve been here before. It’s late. You’re already in bed. The rest of the world is quiet and probably asleep, but you’re lying there trying to navigate all of these anxious thoughts stuck in your head. Your brain is racing. You’re replaying old conversations, worrying…

Postpartum depression is often one of the first things that comes to mind when thinking about the emotional challenges that new mothers face. It’s being recognized and talked about more frequently, and it’s starting to become less stigmatized. But postpartum depression isn’t the only emotional…

Growing up is an exciting time, but it doesn’t come without its challenges. Teenagers have to deal with many different internal and external changes that can cause added layers of stress and anxiety. They’re going through bodily changes like skin problems, height spurts, voice changes,…

Let’s face it: being a teenager isn’t easy, especially in today’s world. Teens can be left feeling like they’re constantly trying to catch up just to meet their own expectations—and the expectations that their family, teachers, coaches, friends, and social media set out for them.…

Obsessive Compulsive Disorder, or OCD, is a mental health condition that is characterized by its intrusive thoughts and repetitive behaviors. If you experience symptoms of OCD, you may feel that these obsessions and compulsions take control over you and your life. You may even feel…

The teen years come with a lot of changes. They may have gone through a growth spurt. Hair is growing on different parts of their body. You have to talk to them about hormones, puberty, bodily odors, and becoming an adult. Teens go through a…

Every morning when your alarm goes off, you tell yourself the same thing. You’re not going to stay up late. You’re going to go to bed on time and get enough rest so that you don’t wake up feeling exhausted. But if you’re being honest…

Anxiety can be a major disruption on its own. The various signs and symptoms can start to take control of a person’s life and negatively impact different areas of it. Did you know that in times of high stress, involuntary anxiety tics can be another…