You know from your teen years that they’re not easy. Teens have to navigate attending new schools with new classes, teachers, and classmates. They have to deal with bodily transformations like acne, vocal changes, body hair, and height and weight fluctuations. Teens also have to…
One minute, you’re standing in the comfort of your own home, perfectly content and happy. The next minute, there’s a knocking at the door. Your anxiety skyrockets. Your heart rate instantly increases. You feel short of breath. Beads of sweat start to form on your forehead.…
Life tends to feel a bit out of control when stress and anxiety are thrown into the mix. You may notice changes to your eating habits, sleeping schedule, and other aspects of your daily life and routine. You may even notice that you’re having a…
A miracle, a blessing, a bundle of joy. These are just a few of the various words and phrases used to describe having a baby. It’s a big life change for you and your family. While a lot of the words and phrases used to…
Tossing and turning throughout the night has become your new normal. No matter how hard you try to improve your sleep schedule or how exhausted you are from your day, it’s almost as if you become recharged as soon as your head hits the pillow.…
When struggling with anxiety, you may feel like it’s easier to just hide or remove yourself from stressful situations. While this may seem like a short-term solution, in reality, these actions can lead to worsening signs and symptoms. Life comes with several ups and downs,…
New to the world of therapy? You may be wondering which approach or option best suits you and your needs. While the therapy world has come a long way and society has become more accepting, there are still a lot of stigmas and unknowns associated…
The teenage years aren’t easy ones. These years bring on internal and external changes that can make it difficult for any person to adjust. Teens may experience changes in their body. Their voice may change. They may experience body hair or odors that they haven’t…
These negative thoughts and feelings that you’re having are starting to affect more than just your internal well-being. You’re interested in therapy, but you’re not quite sure where to start. You’re trying to find a solution to the problems you’re facing. You can’t help but…
Your parents always raised you to do your best. In school, you were encouraged to complete all of your homework assignments on time and study for any quizzes or tests. For extracurricular activities, you were told to practice, practice, practice. If you wanted to be…
The therapy world is filled with a lot of unknowns. If you’re not familiar with the therapy world or all of the different conditions or treatment options, it can all seem a bit overwhelming. On top of already feeling like there is too much information…
In today’s digital age, there’s a lot of information readily available right at your fingertips. You no longer have to go to the library or talk to a subject expert in a field to get necessary, relevant, and factual information. A quick Google search will…