When OCD Hides Behind Your Thoughts Many people think of Obsessive-Compulsive Disorder (OCD) as a condition that involves hand-washing, counting, or checking doors and locks. But for many, OCD doesn’t show up in obvious or tangible physical behaviors at all. Instead, it hides in the mind –…
When Your Mind Won’t Stop Asking “What If?” If you live with Obsessive-Compulsive Disorder (OCD), you probably know the feeling: one small “what if” thought turns into a spiral of anxiety and doubt. “What if I forgot to lock the door?” “What if I offended…
Have you ever felt absolutely certain that your OCD thoughts “make sense”? Maybe you’ve found yourself thinking, “I just know something’s off,” or “What if I’m missing something important?” – even when you’ve already checked, reasoned, and reassured yourself countless times. This is one of the most frustrating parts…
Obsessive Compulsive Disorder, or OCD, is a condition that thrives on doubt. It’s fueled not just by intrusive thoughts and repetitive behaviors, but by the meanings we assign to those thoughts and the fears we secretly hold about who we might be deep down. If you struggle with…
When it comes to obsessive-compulsive disorder (OCD), there isn’t just one way forward. People struggling with intrusive thoughts and compulsive rituals often find themselves sifting through different treatment options, wondering which one will actually help. Two therapies you might hear about are Cognitive Behavioral Therapy (CBT) and Inference-Based…
Cognitive Behavioral Therapy (CBT) has become one of the most widely used and well-researched approaches in mental health treatment. From anxiety and depression to obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD), CBT has helped countless people regain balance in their lives. But despite its…
Everyone has random, strange, or even unsettling thoughts from time to time. But for people with anxiety disorders or obsessive-compulsive disorder (OCD), these “intrusive thoughts” can become sticky and overwhelming, leading to cycles of fear and compulsive behaviors. At our practice serving the greater Los…
Avoidance is something we all do from time to time. Maybe it’s skipping a tough conversation, putting off a dentist appointment, or leaving an unpleasant task for “tomorrow.” That seems harmless enough – but when it comes to anxiety, avoidance plays a much bigger role…
You’re going about your day when a strange, unsettling thought hits: What if I’m losing it? What if I’m actually going “crazy“? This could show up during a stressful moment, or in the quiet right before bed. Maybe it’s a thought you’ve had more than once-but every time,…
When Reaching Out Feels Risky One of the most basic human needs is the desire to be seen, heard, and understood. Real connection often happens when we let our guard down – when we’re honest about our internal battles. But for people living with Obsessive-Compulsive…
We watch movies as a form of entertainment. After a long day at work, putting on a movie from the comfort of your own home or attending a new movie out in theaters is a great way to take your mind off of your 9-5…
Dr. Martin Hsia was asked to be interviewed as a guest for the Masters in Psychology podcast. The show is hosted by Dr. Bradley Schumacher, and interviews Psychologists from various training programs, backgrounds, specialties, and areas of work: https://podcasts.apple.com/no/podcast/36-martin-hsia-psyd-psychologist-and-executive/id1508104934?i=1000585601367 Request an Appointment