Decorated Motivational Speaker and Mental Health Advocate Emily Wu Truong joins Psych Rally on Episode 12 to share her story of struggle and recovery. Martin and the “Lady in Green” discuss the unique barriers to addressing mental health in the Asian American community, Emily’s childhood…
In Episode 11, Clinical Psychologist Dr. Joe Dilley, co-founder of Synergy Psychological Inc., discusses his book The Game Is Playing Your Kid: How to Unplug and Reconnect in the Digital Age. Hear a sneak peek into the book and learn about strategies that can effectively…
In Episode 10, Martin and his cousin Felita sit down to discuss family, faith, and personal growth. Felita shares about her “psychological deaths,” the powerful images that have spoken to her along her journey, and how therapy and Landmark Worldwide programs have moved her towards…
In Episode 7, Martin’s friend Serena calls into Psych Rally and intimately shares her process of discovery and coming out to her friends and family. Can having a same-sex attraction be ignored, minimized, or changed? Can Christian faith and scripture be reconciled with homosexuality? Can…
On Episode 6, Christin Fort, M.A. joins Martin to discuss representation among ethnic minorities in the training of Clinical Psychologists, as well as ethnic issues that influence the practice of psychotherapy. Tune in to learn about the public libraries of Detroit and the awkward dilemmas…
In Episode 5, Martin discusses the debate in the field of psychotherapy between Psychoanalysis and Cognitive Behavioral Therapy (CBT). It gets ugly sometimes, but perhaps the two often opposing camps need each other more than is realized? Later in Episode 5 (15:10), Martin’s friend Lisa…
Dr. Nikki Frousakis is a Licensed Clinical Psychologist in California, and works with the Cognitive Behavior Therapy Center of Southern California and the Department of Veterans Affairs. In Episode 4, Dr. Frousakis joins Martin on Psych Rally to clarify perceptions about the diagnosis and…
People experience anxiety and panic episodes in a wide variety of different contexts. Anxious thoughts may be related to health and illness, work stress, trauma, or unexpressed dissatisfaction with a coworker, friend, or family member, among other things. Perhaps lesser known, though equally distressing, is the fear and anxiety associated…
Recently, Dr. Martin Hsia, CBT SoCal’s Assistant Director, lectured on “Behavioral Approaches to Treating Insomnia” for Family Medicine Residents at Northridge Hospital. Highlights included an overview of the research on the importance of sleep, statistics on the incidence of insomnia in the U.S., and an introduction…
Up to 30% of U.S. adults have insomnia The authors note that, in the U.S., up to 30% of the adult population suffers from insomnia and that insomnia is associated with significant physical and mental health problems. If someone has insomnia, the probability of their…
The concept of mindfulness, and the practice of mindfulness meditation, can be core elements of mental health and are often integrated into effective therapy for many issues, including OCD and Anxiety. Mindfulness can be described as being aware of one’s thoughts, feelings, and physical sensations…
The 3rd Annual OCD SoCal Conference will feature Clint and Joanie Malarchuk’s “The Crazy Game”. Clint is a retired HNL goalie and he and Joanie are mental health advocates. In addition, “Unstuck: an OCD kid’s movie” will be shown. CBT SoCal’s Dr. Rodney Boone and…