As awareness of athlete mental health needs is on the rise, it is important for psychotherapists to be knowledgeable of sport psychology and the needs of athletes. CBT SoCal’s Dr. Jason von Stietz recently led a staff training, which gave an overview of the field…
Middle school can be an anxiety provoking time. Among children 13 to 18, anxiety (31.9%) is the most common mental health disorder. Moreover, 7.1 percent of children ages 3 to 17 currently suffer from an anxiety problem. CBT SoCal’s Dr. Julissa Cortes and her colleague…
College sports are back in full swing! Since the start of the pandemic in 2020, college sports have either been paused or at risk of being paused. More recently, however, NCAA athletes have had the opportunity to pursue their passion uninterrupted. This has paved the…
Insomnia can have a significant impact on both physical and mental health. It’s related to weight gain as well as an increased risk of heart attack and stroke. Insomnia is related to difficulty focusing, anxiety, and depression. It is no wonder that many turn to…
CBT SoCal’s Dr. Martin Hsia recently joined Robyn Tamahana, LMFT on the Open Mind Night Podcast, a podcast that discusses all things related to mental health and mental illness. The Open Mind Night Podcast launched earlier this year featuring interviews with guests who are professionals…
Most people have favorite movies and television shows that they never grow tired of re-watching and quoting among their friends. These stories and their characters move people emotionally and inspire them to face adversity with poise. CBT SoCal’s Dr. Jason von Stietz joined a panel…
CBT SoCal therapists are often asked to share their expertise with schools, organizations, and communities. Dr. Jason von Stietz was recently invited to speak to a high school sport psychology class taught at Campbell Hall. Campbell Hall is a K- 12 all gender private school…
At CBT SoCal, our therapists are active members of the mental health community. Dr. Jason von Stietz recently joined the International OCD Foundation’s (IOCDF) Anxiety in Athlete’s Task Force. The IOCDF is an organization committed to helping people suffering from obsessive compulsive disorder and related…
CBT SoCal recently welcomed Melissa Aristoza, ACSW to the team and she already led a staff training. As an associate clinical social worker she supports children, teens, families, and adults dealing with issues related to obsessive compulsive disorder (OCD), anxiety disorders, autism, and addiction. She…
In 2018, Kevin Love, former collegiate basketball player for the UCLA Bruins and a five-time NBA all-star, published an essay describing his life-long struggle with depression and anxiety. Love’s essay kicked off a series of high profile athletes disclosing their mental health histories in an…
For many people, the holidays come with a mix of excitement and dread. The holiday season often involves traveling, large get-togethers, and financial stressors, all of which can lead to significant anxiety. A sharp increase in anxiety can be especially difficult for those already suffering…
Suffering a concussion is always a scary experience. Many athletes are justifiably concerned about the long-term health of their brain and how a brain injury, such as a concussion, can impact their functioning later in life. Therefore, it is helpful to understand the facts…