Olympic athletes are often able to demonstrate feats of athleticism that would be impossible for the average person. Their athletic abilities could understandably lead people to believe that they must be as remarkable emotionally as they are physically. However, athletes such as Michael Phelps have taken great strides in raising awareness about ... Continue Reading
How do you resolve family conflict when you’re stuck at home?
Before the onset of the COVID-19 pandemic, spending time at home may have conjured feelings of "family togetherness." However, after nearly a year of varying degrees of required sheltering in place, many families and couples are finding themselves under stress and at odds with each other. Unfortunately, there is no "quick fix" when it comes to ... Continue Reading
The impact of the COVID-19 pandemic on high school sports
The COVID-19 pandemic has upended much of our daily lives and made it difficult to engage in our favorite pass times. One such pass time for many is high school baseball. Last year, baseball and other spring time sports were cut short due to the beginning of what would turn into a nearly yearlong pandemic. In a recent article in the Los ... Continue Reading
The world is in chaos? How do I focus on my work?
In recent days, we have seen a new strain of COVID-19, a continued rise of COVID-19 cases, political chaos in the United States, and a violent insurrection in the Capitol building. As these events unfold, many people are asking themselves questions such as, "Am I still supposed to do my work today?" and "Does it even matter if I work today?" or ... Continue Reading
Taking Back Control: “In Vivo” Exposure ideas for Defeating Panic – Part 8 of an 8-Part Series
This is the last article in our blog series on the crippling mental health phenomenon of panic episodes. To review, here is a brief summary of what we’ve covered in this series: Panic can present in various different ways - mental, emotional, and physiological, as per part 1. Panic symptoms often develop due to feeling stuck or trapped. ... Continue Reading
Breaking the Link: Interoceptive Exposure for Panic – Part 7 of an 8-Part Series
Some people often speak about the “Mind-Body connection” as if our minds and our bodies are somehow two separate parts of how we experience life. However, the uncomfortable experience of panic symptoms is one of the clearest ways we know that mind and body are inextricably linked, one and the same. This is especially the case for people who ... Continue Reading
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