Harm OCD is a common subtype of OCD in which the sufferer has unwanted and intrusive thoughts of doing something harmful to oneself, or to someone else. This form of OCD is often especially troubling because it can cause someone to question their own basic moral character and discredit so many other things that they may have done or accomplished in ... Continue Reading
Should psychiatrists recommend exercise for anxiety disorders?
Many studies show the mental health benefits of physical exercise. However, psychiatrists rarely recommend that their patients do it. Why is that? In an article in Medscape, Nancy A. Melville discussed recent ... Continue Reading
5 Simple Ways to Get Better Sleep this Month
Photo credit: Kinga Cichewicz Seven to eight hours of shut-eye per night can help you lose weight, boost your memory, and live longer. So why are nearly one in three U.S. adults not getting the recommended amount of sleep? Whether it’s stress, distractions, poor diet and exercise habits, or an endless to-do list, here are five ways to improve ... Continue Reading
The mental health benefits of physical exercise
When we think of the benefits of physical activity, we usually think of building strength, building cardiovascular health, and of course, losing weight. However, physical activity is associated with several benefits to mental health. Physical activity releases important neurotransmitters (e.g. serotonin), it helps normalize sleep, and ... Continue Reading
The mental health benefits of healthy eating
The food we eat impacts not only our physical well-being but also our mental well-being. Our food is our body’s fuel and it contributes to how our mind and our body function in our daily life. Stay Hydrated! Drink at least 8 glasses of water a day. Mild hydration can lead to difficulty concentrating, fatigue, and changes in ... Continue Reading
A different perspective on addiction
Far too often, addiction is viewed as a morale failing, or as a flaw in one's character. Addiction is stigmatized and those who suffer from it are often criminalized and or relegated to the outskirts of society. However, journalist Johann Hari, advocates for a more compassionate approach to dealing with addiction. In a 2015 Ted Talk, Hari ... Continue Reading
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 10
- Next Page »