*Disclaimer: This episode contains some rated R language.
Get ready for a shot of comedic energy, when Board Certified Holistic Health Coach Jill Anenberg Lawrence joins the Rally for Episode 30. Jill brings her passion for improving lives, eating sustainably and developing habits that reduce stress and anxiety.
This episode touches on:
1) The case for starting the morning with breakfast
2) Dietary and lifestyle choices that ease anxiety and nervousness and HOW!
3) Specifically WHICH foods are linked to reducing depression, anxiety, providing more energy, and more!
4) Top tips for foods everyone should remove from their diet. Like now!
Bon appetit as Jill serves up advice on everything from superfoods, to fibers and powerful teas, to fermented foods, maca root, cacao, and bio-individuality. All this with her engaging and comedic flair.
Clinical Psychologist Dr. Martin Hsia practices with the Cognitive Behavior Therapy Center of Southern California in Glendale, CA. His specialties include helping people with Anxiety Disorders, OCD, and Insomnia.