Many studies show the mental health benefits of physical exercise. However, psychiatrists rarely recommend that their patients do it. Why is that? In an article in Medscape, Nancy A. Melville discussed recent ... Continue Reading
Why do we have these pesky negative emotions? Part 2
Negative emotions, such as anxiety and anger, are usually viewed as experiences to be minimized or avoided. At times, the experience of these emotions can even be viewed by society as character defects or as a lack of resiliency. However, negative emotions such as these provide useful information, that when utilized appropriately, can enrich rather ... Continue Reading
Dr. Martin Hsia interviewed by MEL Magazine for a series on Fears, Phobias, and OCD
This past month, MEL Magazine's Adam Elder interviewed and quoted CBT SoCal's Dr. Martin Hsia for a series on irrational fears. More specifically, Elder and Hsia collaborated on pieces focused on fears of crowds (Agoraphobia), fears of germs (akin to Contamination OCD), and fears of heights (Acrophobia), ... Continue Reading
End Procrastination and Stay Productive
If you ask the average person if they have ever “put something off until the last minute” or if they have ever “postponed” completing a task, they will most like say, “yes.” Procrastination can be a common problem for many individuals. The Center for Clinical Interventions (CCI) reviewed research indicating that 20% of adults experience ... Continue Reading
Food & Lifestyle Hacks to Kick Anxiety’s Butt – Ep. 30
*Disclaimer: This episode contains some rated R language. Get ready for a shot of comedic energy, when Board Certified Holistic Health Coach Jill Anenberg Lawrence joins the Rally for Episode 30. Jill brings her passion for improving lives, eating sustainably and developing habits that reduce stress and anxiety. This episode touches on: 1) ... Continue Reading
The Applications of Cognitive Behavior Therapy (CBT) in Tense Political Times – Ep. 23
On Episode 23, Martin discusses a dispute that occurred on the email listserve for the Academy of Cognitive Therapy. Should psychotherapists concern themselves with loaded political issues? Can theories such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) go beyond influencing a client's internal world to empower ... Continue Reading