We live in what many describe as a new Golden Age of Television. There are numerous cable channels and streaming services with critically acclaimed and award winning shows. Many of these shows have compelling characters and storylines that are rich with psychological underpinnings. CBT SoCal's Kristin Howard, LMFT and Dr. Jason von Stietz are ... Continue Reading
What is it safe to do now that shelter in place restrictions are lifted?
Many places in California and around the world are beginning to lift restrictions related to sheltering in place. People will soon begin to venture outside their home more and are experiencing anxiety about the dangers of infecting themselves and their loved ones. Many people are seeking guidance on how to be able to navigate dangers related to the ... Continue Reading
I am afraid to walk outside in the age of coronavirus
Stay at home orders are being lifted in many places around the United States and the world. However, the easing of restrictions does not mean that danger is no longer present. Many people are feeling anxious about leaving their homes and beginning to return to their pre-coronavirus era lives. A recent article by Vice, asked an important question of ... Continue Reading
F.A.C.E. C.O.V.I.D.: Practical tips for managing your mental health in the age of the coronavirus
During this highly stressful time, it is helpful to have simple strategies for managing your mental health. Dr. Russ Hariss, author of The Happiness Trap, shares his helpful tips. F: Focus on what you can control The world is dealing with the dangers of widespread illness related to the COVID-19 crisis. There is still much that is unknown ... Continue Reading
Tips for Parenting Children in the Coronavirus Era: Transitioning to Online Learning
The COVID-19 and accompanying stay-at-home orders have created a lot of changes and adjustments to our everyday life. One major change is the shift many schools have made to offering online learning. While online learning is not a new concept, for many of you who haven’t intentionally chosen this method of learning for your child, the idea of it ... Continue Reading
Parenting Anxious Kids in the Coronavirus Era: Tips for Identifying & Coping With Anxiety
“Tips for Parenting Anxious Kids in the Coronavirus Era: Identifying & Coping With Anxiety” As a parent, you might be noticing an increase in emotional and behavioral concerns within your child during this corona virus outbreak, but also feel unsure of what you are observing. Below we will provide you with some specific tips on how to identify ... Continue Reading
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