In recent days, we have seen a new strain of COVID-19, a continued rise of COVID-19 cases, political chaos in the United States, and a violent insurrection in the Capitol building. As these events unfold, many people are asking themselves questions such as, "Am I still supposed to do my work today?" and "Does it even matter if I work today?" or ... Continue Reading
Taking Back Control: “In Vivo” Exposure ideas for Defeating Panic – Part 8 of an 8-Part Series
This is the last article in our blog series on the crippling mental health phenomenon of panic episodes. To review, here is a brief summary of what we’ve covered in this series: Panic can present in various different ways - mental, emotional, and physiological, as per part 1. Panic symptoms often develop due to feeling stuck or trapped. ... Continue Reading
Breaking the Link: Interoceptive Exposure for Panic – Part 7 of an 8-Part Series
Some people often speak about the “Mind-Body connection” as if our minds and our bodies are somehow two separate parts of how we experience life. However, the uncomfortable experience of panic symptoms is one of the clearest ways we know that mind and body are inextricably linked, one and the same. This is especially the case for people who ... Continue Reading
How Mindfulness can help with Panic Episodes – Part 6 of an 8-part Series
Much has been written and researched about Mindfulness and how helpful it can be for our general health, as well as our ability to cope with mentally distressing states, such as panic and anxiety. At its core, mindfulness is essentially a way of intentionally being aware of our thoughts, emotions, and physical sensations as they ... Continue Reading
One concrete tip that can help cope with Panic – Part 5 of an 8-part series
Part 4 of this series discussed how preventing a panic attack is much more effective than trying to cope with one once it has started. We also highlighted the need to confront the issues or fears behind the panic, rather than avoid them. We will talk more about exposure therapy later on in this series, as there are strategies and techniques for ... Continue Reading
What is the best way to cope with a panic attack? Part 4 of an 8-Part Series
A very common question we are asked as specialists in treatment for anxiety is “What is the best way to cope with a panic attack?” This can be a tricky question. Since panic can be so overpowering and uncomfortable, typically all we want when we’re in the midst of an episode is just for the anxiety to end. However, the unfortunate reality is ... Continue Reading
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