Olympic athletes are often able to demonstrate feats of athleticism that would be impossible for the average person. Their athletic abilities could understandably lead people to believe that they must be as remarkable emotionally as they are physically. However, athletes such as Michael Phelps have taken great strides in raising awareness about ... Continue Reading
John gets real about Alcoholism and Recovery – Ep. 3
In Episode 3, Martin reunites with a former college roommate, John, to reflect back together on an unfortunate incident which sent them apart for 18 years. John recaps the moving journey he went on in the meantime through recovery from Alcoholism. Playboy models, prescription painkillers, and inebriated tennis matches feature in this conversation, ... Continue Reading
CBT-I: An Effective Treatment for Both Insomnia and Depression
It is encouraging to know that recent research has indicated that successful treatment of insomnia in a person who suffers from depression often eliminates their depression. In a recent New York Times editorial, the editors reported on the results of a recent study of depressed patients with insomnia. The study participants were divided into two ... Continue Reading