The coronavirus pandemic is pushing many people to their emotional limits. People’s lives have been disrupted and it is unclear if and when the world will ever go back to normal. For many people dealing with quarantine and other pandemic-related stressors can be traumatic. In…
Michael Phelps is not only the most decorated Olympian of all time, he is also an avid mental health advocate. He is well known for disclosing his history of depression and ADHD. In recent years, Phelps joined the board of Talkspace, a mobile phone app…
Many places in California and around the world are beginning to lift restrictions related to sheltering in place. People will soon begin to venture outside their home more and are experiencing anxiety about the dangers of infecting themselves and their loved ones. Many people are…
Stay at home orders are being lifted in many places around the United States and the world. However, the easing of restrictions does not mean that danger is no longer present. Many people are feeling anxious about leaving their homes and beginning to return to…
Before the need for social distancing, Dr. Jason von Stietz met with a NCAA Division III women’s water polo team to help them to improve their mental skills related to teamwork. The Whittier College women’s water polo team regularly plays and defeats teams from much…
Most people in the world have put much of their life on pause as they cope with the coronavirus disease 2019 (COVID-19) pandemic. In many cases this is necessary. For example, the spread of COVID-19 has forced athletic organizations to cancel sporting events and practices,…
Many of us have put much of our lives on pause as we shelter in place during the coronavirus disease 2019 (COVID-19) pandemic. Staying home, unless engaging in essential business, is a crucial step toward slowing the rapid spread of COVID-19 and is likely saving…
The 2020 Summer Olympic Games in Tokyo were recently postponed until 2021. Although this was highly disappointing to many, it was necessary for the safety of everyone involved. However, for many Olympic athletes the most distressing part was not that the Olympics was postponed, but…
Most sporting events are currently either cancelled or postponed until further notice. This is for the best and will likely prevent many lives from being lost to the coronavirus disease 2019 (COVID-19) or related complications. However, the pandemic will not last forever. At some…
During this highly stressful time, it is helpful to have simple strategies for managing your mental health. Dr. Russ Hariss, author of The Happiness Trap, shares his helpful tips. F: Focus on what you can control The world is dealing with the dangers of widespread…
The COVID-19 and accompanying stay-at-home orders have created a lot of changes and adjustments to our everyday life. One major change is the shift many schools have made to offering online learning. While online learning is not a new concept, for many of you who…
“Tips for Parenting Anxious Kids in the Coronavirus Era: Identifying & Coping With Anxiety” As a parent, you might be noticing an increase in emotional and behavioral concerns within your child during this corona virus outbreak, but also feel unsure of what you are observing.…