In previous articles(1 & 2) we discussed the importance of assertiveness in the age of the coronavirus. We discussed how behaving passively, by putting the rights and needs of others, could lead to putting ourselves and our loved ones in danger if it leads to…
In recent weeks, the deaths of George Floyd, Breonna Taylor, Ahmaud Arbery, and many others have shined a light on racial inequality and its devastating affects on Black Americans and other people of color. In the wake of these deaths, many have taken to the…
Sport psychology is a relatively new field and there are still many misconceptions held by athletes and performers about its usefulness and limitations. Below are a few of the most common myths about sport psychology: Myth: Sport psychology is only for people who are “mentally…
The term exposure therapy sounds intimidating and possibly dangerous. If given the option between choosing a treatment called exposure therapy, which sounds scary, and choosing something that sounds much safer and more welcoming, it makes sense that someone would choose the safer option. So, what…
CBT SoCal’s Dr. Jason von Stietz is now partnering with the United States Sumo Federation to provide sport psychology services to the U.S. National Sumo Wrestling team. Dr. von Stietz has already worked with individual Team USA sumo wrestlers, one of which was discussed in…
Social media influencers, celebrities, and even everyday people commonly depict themselves as living perfect lives on social media. Viewing someone’s social media account, in many ways, is similar to viewing their personal highlight reels. They take photographs or record videos of their biggest accomplishments…
We live in what many describe as a new Golden Age of Television. There are numerous cable channels and streaming services with critically acclaimed and award winning shows. Many of these shows have compelling characters and storylines that are rich with psychological underpinnings. CBT SoCal’s…
The coronavirus pandemic is pushing many people to their emotional limits. People’s lives have been disrupted and it is unclear if and when the world will ever go back to normal. For many people dealing with quarantine and other pandemic-related stressors can be traumatic. In…
Michael Phelps is not only the most decorated Olympian of all time, he is also an avid mental health advocate. He is well known for disclosing his history of depression and ADHD. In recent years, Phelps joined the board of Talkspace, a mobile phone app…
Many places in California and around the world are beginning to lift restrictions related to sheltering in place. People will soon begin to venture outside their home more and are experiencing anxiety about the dangers of infecting themselves and their loved ones. Many people are…
Stay at home orders are being lifted in many places around the United States and the world. However, the easing of restrictions does not mean that danger is no longer present. Many people are feeling anxious about leaving their homes and beginning to return to…
Before the need for social distancing, Dr. Jason von Stietz met with a NCAA Division III women’s water polo team to help them to improve their mental skills related to teamwork. The Whittier College women’s water polo team regularly plays and defeats teams from much…