Our brain generates thousands of thoughts per day that come and go like a stream. Most thoughts that we have are related to our environment and things that are happening around us – an upcoming deadline, or a conversation we’re engaged in. However, there are…
Earlier this year, Dr. Martin Hsia spoke with Robyn Tamanaha, LMFT, host of the Open Mind Night Podcast. The focus was on treatment for Insomnia, and addressed topics such as: Typical presentations and problems common to Insomnia Causes of Insomnia Attempts people make to combat…
Dr. Martin Hsia was asked to be interviewed as a guest for the Masters in Psychology podcast. The show is hosted by Dr. Bradley Schumacher, and interviews Psychologists from various training programs, backgrounds, specialties, and areas of work: https://podcasts.apple.com/no/podcast/36-martin-hsia-psyd-psychologist-and-executive/id1508104934?i=1000585601367
In October 2022, Dr. Martin Hsia was invited as a guest to speak on the Mind Tricks Radio podcast, hosted by Dr. Aaron Kaplan. The discussion focused on the various manifestations and subtypes of OCD. Have a listen! https://podcasts.apple.com/us/podcast/episode-52-do-i-have-ocd-a-deep-dive-on-ocd/id1489657852?i=1000584504700&itsct=podcast_box&itscg=30200&ls=1
In 2022, fans of the Netflix series Stranger Things enjoyed the rush of another season filled with the drama of dark forces, broken flashbacks, gruesome murders, and unfathomable teenage heroism. Viewers who were around in the 1980’s also can appreciate the throwback nostalgia of the…
Contamination OCD is one form of Obsessive Compulsive Disorder in which people suffer from excessive worries about infectious germs and microbes, and may wash their hands or disinfect in a very extreme or specific way. This has been portrayed before in films like As good…
We’ve all felt a little insecure about our appearance from time to time. However, body dysmorphic disorder (BDD) is something different. When someone suffers from BDD, they have an intensely negative body image that impacts their mental health in a way that can make it…
Colleague and mentor Dr. Ryan Howes presented the Distinguished Member award to Dr. Hsia. Earlier this year, CBT SoCal’s Dr. Martin Hsia was honored as the recipient of the 2022 Distinguished Member of the year award by the San Gabriel Valley Psychological Association (SGVPA). The Distinguished…
Most people have a favorite movie or television series. Often times, people draw lessons and inspiration from those stories that can act as powerful metaphors to be utilized during therapy. CBT SoCal’s Dr. Jason von Stietz recently joined a panel discussion held on the Sanity…
Do you find yourself spending long periods of time focusing on a certain aspect of your appearance? Do you find certain aspect of your appearance to be greatly flawed? Have you attempted to hide or alter your appearance in ways that are very time consuming,…
At the end of a long stressful day, do you watch something new that you’ve never seen before or do you put on your favorite episode of an old classic? Many chose to de-stress by watching an old classic that they’ve seen dozens of, if…
Competitive athletes face a variety of physical and mental stressors. The many demands of sport can add up and, combined with other factors, can lead to issues with depression and anxiety in athletes. CBT SoCal’s Dr. Jason von Stietz, will lead an educational workshop titled,…