Sport psychology is a relatively new field and there are still many misconceptions held by athletes and performers about its usefulness and limitations. Below are a few of the most common myths about sport psychology: Myth: Sport psychology is only for people who are “mentally weak” or in a slump. The term “mentally weak” is often judgmental ... Continue Reading
Top 4 common myths about exposure therapy
The term exposure therapy sounds intimidating and possibly dangerous. If given the option between choosing a treatment called exposure therapy, which sounds scary, and choosing something that sounds much safer and more welcoming, it makes sense that someone would choose the safer option. So, what is exposure therapy and why should anyone choose the ... Continue Reading
Dr. Jason von Stietz is the official sport psychology provider of the U.S. National Sumo Wrestling Team
CBT SoCal's Dr. Jason von Stietz is now partnering with the United States Sumo Federation to provide sport psychology services to the U.S. National Sumo Wrestling team. Dr. von Stietz has already worked with individual Team USA sumo wrestlers, one of which was discussed in a previous article. Dr. von Stietz plans to meet with the national team to ... Continue Reading
Even Michael Phelps struggles with mental health issues during the pandemic
Michael Phelps is not only the most decorated Olympian of all time, he is also an avid mental health advocate. He is well known for disclosing his history of depression and ADHD. In recent years, Phelps joined the board of Talkspace, a mobile phone app that provides access to mental health professionals via online therapy. Phelps noted that he has ... Continue Reading
What is it safe to do now that shelter in place restrictions are lifted?
Many places in California and around the world are beginning to lift restrictions related to sheltering in place. People will soon begin to venture outside their home more and are experiencing anxiety about the dangers of infecting themselves and their loved ones. Many people are seeking guidance on how to be able to navigate dangers related to the ... Continue Reading
I am afraid to walk outside in the age of coronavirus
Stay at home orders are being lifted in many places around the United States and the world. However, the easing of restrictions does not mean that danger is no longer present. Many people are feeling anxious about leaving their homes and beginning to return to their pre-coronavirus era lives. A recent article by Vice, asked an important question of ... Continue Reading
- 1
- 2
- 3
- 4
- Next Page »