Does anxiety shorten your lifespan? Monitor on Psychology, a publication by the American Psychological Association, recently reviewed a study examining the relationship between CBT and exposure therapy exercises delivered via telehealth (online therapy) and cellular aging. The study was conducted primarily by researchers from Swedish…
Dr. Julissa Cortes recently attended a talk at The Help Group by Dr. Stephen Hinshaw (Psychology professor at UC Berkley and Professor of Psychiatry at UC San Francisco), where he presented on his memoir Another Kind of Madness: A Journey Through the Stigma and Hope…
CBT SoCal has offered therapy online via secure video platforms for years prior to the outbreak of Coronavirus. However, the current pandemic has challenged many businesses and services, including our own, to move exclusively online – at least for the timebeing. Some people feel that speaking…
Dr. Jason von Stietz had the honor of meeting with the San Pedro City Ballet, a world class pre-professional dance company, to discuss teamwork and mental skills. They are best known for discovering and nurturing the talent of American Ballet Theatre superstar Misty Copeland. Dr.…
Life is stressful. We face constant pressure from others in our daily lives, under normal circumstances, let alone during a pandemic. We have work deadlines, people intruding on our personal space, and the expectations we place on ourselves, which added together can make us feel…
If you are a college student, or the parent or loved one of a student, you know that class schedules and daily routines have been upended, but the need for mental healthcare remains. In an effort to manage the spread of the corona virus…
CBT SoCal offers telehealth via video chat or phone!!! Telehealth is a simple and convenient method of engaging in psychotherapy in the comfort and safety of your own home. It can be done over the phone or via HIPAA compliant online platforms such as Google…