Most parents have experienced the frustration of sleepless nights as they try to help their child get to bed. Parents, and adolescents themselves, know the difficulty in keeping regular sleep hours as a teenager. CBT SoCal’s Dr. Julissa Cortes recently held a 1-hour training in…
Do you ever hope that a social event will be cancelled? Do you ever make up an excuse to get out of a prior engagement because it is easier than dealing with people? Avoidance is the easiest and often the most common method of dealing…
How has your sleep been lately? How about for the past year? For many, the pandemic has been the cause of sleepless nights. Difficulty sleeping during the pandemic has been so common the term “coronasomnia” was coined. In a recent article in the Los Angeles…
Although the pandemic appears to be winding down, some aspects of life, such as video calls, will likely stay the same. Whether people are working from home, utilizing telehealth, or just Facetiming with friends and family, video calls are here to stay. In a recent…
People often think of obsessive compulsive disorder (OCD) as involving compulsions related to excessively handwashing or flipping light switches on and off. Although those compulsions are not uncommon, OCD can take many forms. What is OCD? OCD is a mental illness that involves suffering from…
At times, life can be very busy. People often need to juggle work, family obligations, and a variety of other responsibilities. It can often be challenging for people to find moments of peace for themselves. In a recent article in The Washington Post, journalist Angela…
After a long pandemic, CBT SoCal staff finally got together for an in-person celebration. Although we supported each other throughout the year via biweekly video conference calls, a staff potluck was a welcome change. Hellos and good byes! The potluck was an opportunity to welcome…
The International OCD Foundation recently launched a web series aimed at bringing awareness to the impact that OCD and anxiety has on the athletic community. The series will take the form of panel discussions including a variety of experts. The first episode in the series…
What do you do if you want to be vaccinated, but you have an intense fear of needles? What do you do if you have a phobia- an intense, excessive, persistent fear of an object or situation? In a recent article in the Los Angeles…
Who wants to get poked and prodded with needles? In reality, not many people actually enjoy getting a shot in the arm. However, many people are currently finding themselves in a dilemma. On one hand, they fear finding themselves infected by covid-19, or worse, a…
Most athletes experience anxiety in some form. Often it is helpful in motivating them to consistently train hard in hopes of performing their best. However, when anxiety impedes their daily functioning and impairs their ability to perform, it becomes a detriment to their mental health.…
Although the stigma surrounding mental health is subsiding, it is still commonly believed that elite athletes must be as mentally healthy as they are physically fit. However, just as it would be ridiculous to assume that an athlete was incapable of breaking a bone or…