This past week, Dr. Martin Hsia was part of an online conference with local representatives of the Glendale Area Mental Health Professionals Association (GAMHPA). Attendees included local Psychologists, Psychiatrists, Social Workers, Marriage and Family Therapists, and Educational representatives. The meeting was led by GAMHPA President…
For many, the switching between daylight saving to standard time, or vice versa, can bring up feelings of dread over the disruption to their sleep schedule. This disruption can lead to drastic, albeit short-term, effects to people’s physical and mental health. Recently, the American Academy…
Suffering a concussion is always a scary experience. Many athletes are justifiably concerned about the long-term health of their brain and how a brain injury, such as a concussion, can impact their functioning later in life. Therefore, it is helpful to understand the facts…
In recent years, there has been a growing awareness of the dangers of sport-related concussions. Movies such as Concussion starring Will Smith, and the heavily publicized trial of Aaron Hernandez, an upcoming NFL player posthumously diagnosed with chronic traumatic encephalopathy (CTE), have highlighted the need…
At CBT SoCal, our therapists often share their expertise by providing didactic trainings for other mental health professionals. Recently, Dr. Jason von Stietz led two separate trainings for the Whittier College Counseling Center (WCCC). Dr. von Stietz previously completed four years of advanced training at…
If you are already overwhelmed with anxiety, stress, depression, or struggling to manage your time and energy, how do you find the wherewithal to find a therapist that is right for you? Dr. Martin Hsia, CBT SoCal’s Clinical Director, recently met with journalist Lauren Krouse…
At CBT SoCal, we strive to be as knowledgeable and skilled in cognitive behavioral approaches as possible. Recently, Dr. Lucy Kyupelyan led a staff training on how to utilize Acceptance Commitment Therapy (ACT) to help people with anxiety and or mood disorders. Dr. Kyupelyan has…
At CBT SoCal, our mission is to provide effective cognitive behavior therapy that helps people to find a new understanding of themselves in a way that helps them to live their life on their own terms. As a part of our mission, we accept and…
Professional sports are rife with mental stressors. In Major League Baseball players perform while dealing with hecklers, the risk of disappointing their own fans, being criticized on ESPN, and the possibility of being benched or cut from the team. In a recent article in The…
Obsessive compulsive disorder (OCD) can disrupt every area of life, including education. Obsessions are intrusive and unwanted thoughts or images that not only cause distress but also make it very difficult to focus on class lectures or assignments. Engaging in compulsions, such as rituals or…
Most people would be freely admit to wanting to avoid vomiting. However, for some, the possibility of vomiting induces intense mental distress. Emetophobia is the psychiatric term for an intense fear of vomiting. It is a phobia that leads people to avoid any foods, activities,…
Simone Biles is not the first high profile athlete to publicly discuss their mental health issues. Recently, Naomi Osaka made news by withdrawing from the French Open in order to prioritize her mental health. Michael Phelps, arguably the most successful Olympian of all time, has…